Blog

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  On March 28, 2026! Our first Pole Dance Pilates WORKSHOP!

  We’re excited to host our very first Pole Dance Pilates workshop at Pole Dance Oasis in Antwerp/Belgium! Save the date: March 28, 2026!

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  Tutorial: how to create your own Pole Dance Pilates mat

  In this video tutorial we show you how you can make your own Pole Dance Pilates mat in an easy and budget-friendly way. 
   

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  3 Effective Ways to Recover from a Demanding Pole Dance Training

  Pole dance training is exhilarating, empowering, and incredibly demanding on the body. Whether you're working on spins, inverts, or advanced combos, every session challenges your strength, flexibility, and endurance.

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  How to Prevent Common Pole Dance Injuries

  Pole dance is a powerful blend of strength, flexibility, and artistry—but like any physical discipline, it carries the risk of injury.

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  6 Tips on how to Get Beautiful Lines and Pointed Feet for Pole Dancing

  Whether you're a beginner or a seasoned pole dancer, achieving clean, beautiful lines and perfectly pointed feet can dramatically elevate the elegance and strength of your movement.

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